Boot Camp


Dates:

Starts on August 15th, 2017 and occurs every week on Tuesdays and Fridays.

Time:

5:45 PM to 6:15 PM

Category:

Adult-Exercise

This high-intensity total body workout will maximize your strength and stamina. Boot Camp incorporates cardiovascular and plyometric drills as well as muscular conditioning exercises set to the beat of high-intensity music. Push-ups, sit-ups, jump rope and calisthenics – anything and everything is fair game in this complete 30 minute workout.