| Dates: |
Starts on October 7th, 2018 and occurs
every week on
Sundays, excluding 10/14/18, 11/11/18, 12/2/18, 1/27/19.
| Time: | 8:30 AM to 9:30 AM | Category: | Adult-Exercise | Location: | Teen Room | Instructor: | Mary Howell |
| Cardio Kickboxing is a power-packed cardiovascular workout infused with intense kickboxing moves and performed to high-energy and motivating music! Each full body workout consists of a warm up, higher paced intervals, easy to follow punching and kickboxing combinations, kickboxing-specific strength/endurance training, and a cool down designed to maximize results and have fun at the same time!
All fitness levels welcome.
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