Cardio Kickboxing


Dates:

Starts on October 7th, 2018 and occurs every week on Sundays, excluding 10/14/18.

Time:

8:30 AM to 9:30 AM

Category:

Adult-Exercise

Location:

Teen Room

Instructor:

Mary Howell

Cardio Kickboxing is a power-packed cardiovascular workout infused with intense kickboxing moves and performed to high-energy and motivating music! Each full body workout consists of a warm up, higher paced intervals, easy to follow punching and kickboxing combinations, kickboxing-specific strength/endurance training, and a cool down designed to maximize results and have fun at the same time!
All fitness levels welcome.