*The pool and locker rooms will be closed August 17-23 for cleaning and repainting.*

CardioStrong


Dates:

Starts on May 7th, 2018 and occurs every week on Mondays, excluding 5/28/18, 7/23/18, 8/20/18, 9/3/18.

Time:

8:45 AM to 9:30 AM

Category:

Adult-Exercise

Location:

Gym

CardioStrong: This infusion of strength and cardio will increase muscular endurance as well as cardiovascular endurance in one fun and easy to follow class. If you are looking to improve your ability to move efficiently or just looking to improve the ease of daily activity, this class is for you.