H.I.I.T.


Dates:

Starts on June 17th, 2017 and occurs every week on Saturdays, excluding 7/8/17, 7/22/17, 8/12/17, 09/09/17.

Time:

9:00 AM to 9:30 AM

Category:

Adult-Exercise

Location:

Gymnasium

Instructor:

Tiffany Littlefield

H.I.I.T.
IT’S BACK! Come join us in our revamped H.I.I.T. class!

H.I.I.T. is a total body, aerobic and strength conditioning interval-based workout. The class format includes intervals of high intensity exercises, followed by recovery intervals of light to moderate intensity exercises, allowing you to work at a higher intensity for a given period of time to improve endurance, power, strength, balance and agility.

Free for Fitness Members
Non-Members: $10 per class, or $35 for a 5-Class Punch Card