Starts on June 17th, 2017 and occurs
every week on
Saturdays until January 6th, 2018, excluding 7/8/17, 7/22/17, 8/12/17, 09/09/17, 11/11/17.
|12:00 PM to 12:30 PM|
|IT’S BACK! Come join us in our revamped H.I.I.T. class!|
H.I.I.T. is a total body, aerobic and strength conditioning interval-based workout. The class format includes intervals of high intensity exercises, followed by recovery intervals of light to moderate intensity exercises, allowing you to work at a higher intensity for a given period of time to improve endurance, power, strength, balance and agility.
Free for Fitness Members
Non-Members: $10 per class, or $35 for a 5-Class Punch Card