H.I.I.T. (High-Intensity Interval Training)


Dates:

Starts on January 7th, 2017 and occurs every week on Saturdays.

Time:

11:00 AM to 11:30 AM

Category:

Adult-Exercise

H.I.I.T. (High-Intensity Interval Training)
H.I.I.T. is a total body, aerobic and strength conditioning interval-based workout. The class format includes intervals of high intensity exercises, followed by recovery intervals of light to moderate intensity exercises, allowing you to work at a higher intensity for a given period of time to improve endurance, power, strength, balance and agility.