*The Club will be updating our phone system on Monday May 20, 2019. Phone lines will be down after 5:30 p.m. No incoming or outgoing calls will be received or made during that time. *

Mat Science


Dates:

Starts on April 1st, 2015 and occurs every week on Tuesdays and Thursdays, excluding 11/22/18, 11/29/18, 12/6/18, 12/25/18, 1/1/19, 1/17/19, 1/24/19.

Time:

6:00 PM to 7:00 PM

Category:

Adult-Exercise

Instructor:

Valerie

Mat Science
A fusion of Yoga & Pilates

Mat Science instructor Valerie teaches this progressive series of exercises that accommodate all fitness levels to increase strength, flexibility, and balance of the entire body. The exercise are derived from classic disciplines such as Yoga and Pilates. The focus of the class is on mindful movement, core-stabilization technique, and unified body movements. Mat Science is a low-intensity calorie-burning workout that sculpts your body slim and helps you lose weight and inches!

Tuesdays & Thursdays 6:00-7:00pm

Cost:
Members: Free
Non-Members: $10 per class
OR 5-Classes for $35 (Fitness Class Punch Card)

Instructor: Valerie