*The pool and locker rooms will be closed August 17-23 for cleaning and repainting.*

Pilates


Dates:

Starts on February 5th, 2018 and occurs every week on Mondays, excluding 01/01/18, 1/15/18, 4/16/18, 5/28/18, 9/3/18.

Time:

8:30 AM to 9:30 AM

Category:

Adult-Exercise

Location:

Teen Room

Pilates
Pilates consists of a combination of exercise based on the concepts of Joseph Pilates. This workout includes a series of mat exercises that will increase your flexibility, strengthen muscular endurance. Special emphasis is placed on strengthening the body's core (the abdominal, lower back, and hip musculature). Pilates improves your posture, coordination, and circulation as well as your mental and physical well-being.

Mondays, 8:30-9:30 AM

Cost:
Members: Free
Non-members: $10 per class or $35 for a 5-class punch card