*The Club will be updating our phone system on Monday May 20, 2019. Phone lines will be down after 5:30 p.m. No incoming or outgoing calls will be received or made during that time. *

Strength Class


Dates:

Starts on January 5th, 2018 and occurs every week on Fridays, excluding 2/9/18, 5/11/18, 11/23/18, 12/21/18.

Time:

9:00 AM to 9:30 AM

Category:

Adult-Exercise

Location:

Gym

Strength Training class combines cardiovascular drills with strength-training exercises to provide you will a total body workout! This class focuses on functional training with the goal of strengthening your core muscles with exercise that will assist you with everyday movements. Strength Class will increase your muscular strength & endurance, as well as improve your balance & coordination! Various pieces of equipment are utilized, including free weights, stability balls, medicine balls & resistance bands. This call can be modified for all levels.

Cost:
Members: Free
Non-Members: $10 per class, or $35 for 5-Class Punch Card