TRX


Dates:

Starts on June 30th, 2017 and occurs every week on Fridays, excluding 8/11/17, 10/6/17, 10/20/17, 10/27/17, 11/10/17.

Time:

5:45 AM to 6:30 AM

Category:

Adult-Exercise

Instructor:

Mary Howell

TRX
The TRX Suspension Trainer:
• Quick and effective way to complete a total-body workout
• Increase Core Strength and Increases muscular endurance
• Benefits people of all fitness levels (pro athletes to seniors)
• By utilizing your own bodyweight, the TRX Suspension Trainer provides greater performance and functionality than large exercise machines


Classes are Fridays @ 5:45-6:30am with Mary Howell

Free for Fitness Members
Non-Members: $10 per class, or $35 for a 5-Class Punch Card