| Dates: |
Starts on June 30th, 2017 and occurs
every week on
Fridays, excluding 8/11/17, 10/6/17, 10/20/17, 10/27/17, 11/10/17, 12/29/17, 4/13/18, 4/20/18, 5/4/18, 10/12/18, 10/26/18, 11/2/18, 11/23/18.
| Time: | 5:30 AM to 6:15 AM | Category: | Adult-Exercise | Instructor: | Mary Howell |
| The TRX Suspension Trainer:
• Quick and effective way to complete a total-body workout
• Increase Core Strength and Increases muscular endurance
• Benefits people of all fitness levels (pro athletes to seniors)
• By utilizing your own bodyweight, the TRX Suspension Trainer provides greater performance and functionality than large exercise machines
Classes are Fridays @ 5:45-6:30am with Mary Howell
Free for Fitness Members
Non-Members: $10 per class, or $35 for a 5-Class Punch Card
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