Yoga


Dates:

Starts on September 11th, 2016 and occurs every week on Sundays, excluding 12/4/16, 12/25/16, 1/1/17.

Time:

10:00 AM to 11:15 AM

Category:

Adult-Exercise

Experience the rich benefits of yoga with this therapeutic and balanced practice. Learn to become aware of proper alignment, reduce stress, and find focus in both body and soul. Students can increase flexibility and strength while deepening their relationship with their inner self. Basic yoga postures will be taught with an emphasis on mediation and breathing.

Sundays, 10 - 11:15AM

Cost:
Members: Free
Non-Members: $10 per class
OR 5-Classes for $35 (Fitness Class Punch Card)