*Please note the Club's Summer Hours are now in effect. The Club will close at NOON on Sundays.*

Zumba


Dates:

Starts on March 1st, 2018 and occurs every week on Thursdays.

Time:

6:00 PM to 7:00 PM

Category:

Adult-Exercise

Location:

Teen Room

Instructor:

Lizz

Zumba Fitness® is a fusion of body sculpting movements with easy to follow dance steps to the tune of Latin & International music. The routine features aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning, and total body toning. Join in on the fun!