*The Club will be updating our phone system on Monday May 20, 2019. Phone lines will be down after 5:30 p.m. No incoming or outgoing calls will be received or made during that time. *

Cardio Kickboxing


Starts on October 7th, 2018 and occurs every week on Sundays, excluding 10/14/18, 11/11/18, 12/2/18, 1/27/19.


8:30 AM to 9:30 AM




Teen Room


Mary Howell

Cardio Kickboxing is a power-packed cardiovascular workout infused with intense kickboxing moves and performed to high-energy and motivating music! Each full body workout consists of a warm up, higher paced intervals, easy to follow punching and kickboxing combinations, kickboxing-specific strength/endurance training, and a cool down designed to maximize results and have fun at the same time!
All fitness levels welcome.