Adult Open Basketball
Day: Tuesdays in April
Time: 5:30p - 7:30p
Cost: Free for members, $5 for non-member drop-in
Register here or in-person!
Total Fitness
Our Total Fitness class focuses on a total body workout. The goal of each session is to target every muscle group within the allotted time frame. The areas of focus will be upper body (back, chest, shoulders), lower body, arms, and core. Classes are designed to be moderate-to-high intensity based on each individual participant. The Total Fitness class will provide all members with a fun, challenging, and unique workout experience. Full body exercise is great for those looking to improve cardiovascular health and recovery time, maximize muscle contraction, reduce burnout, and save time at the gym.
Instructor: Matt
Day: Fridays
Time: 4:45p
Cost: Free for members, $5 for non-member drop-in
Register here or in-person!
Functional Movement Class
Functional fitness is exercise that supports your everyday life. Our bodies were designed to have all of our muscles work together and support each other to accomplish certain movements and everyday tasks. These movements include walking, pushing, pulling, bending, squatting, lunging, and core. Our functional movement class can provide many benefits such as increasing mobility, improving balance and posture, reducing risk of injury, creating greater muscle memory, and improving everyday life overall.
Instructor: Matt
Day: Wednesdays
Time: 9:00a
Cost: Free for members, $5 for non-member drop-in
Register here or in-person!
Beginners Tai Chi
Join new instructor, Angela, on her journey to discover all that Tai Chi has to offer!
Tai Chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.
Instructor: Angela
Day: Tuesdays
Time: 9:00a
Classes will not be held on March 14th & March 28th.
Cost: Free for everyone
Register here or in-person!
Pickleball
Pickleball is a paddle sport that combines elements of tennis, badminton, and ping-pong using a paddle and plastic ball with holes. It is a game that is appropriate for players of all ages and skill levels. Come check it out!
Beginner's Pickleball:
Saturdays, 9:00a - 10:00a (beginning 4/1/23)
Open Pickleball:
Mondays, 5:30p - 7:30p
Saturdays, 10:00a - 11:00a (beginning 4/1/23)
Cost: Free for members, $5 for non-member drop-in
Register here or in-person!
Qi Gong
Qi Gong, rooted in Chinese medicine, is a gentle form of fitness that packs a serious health-promoting punch. With benefits that include better balance, enhanced immunity, and improved cognition, it is popular among seniors but suited for all ages and fitness levels. Not all of the moves require strength and yet, when people practice Qi Gong, they gain strength.
Instructor: Kim
Day: Mondays
Time: 12:00p
Cost: Free for everyone
Register here or in-person!
Yoga
Join us for a peaceful opportunity to move your body and relax your mind.
Instructor: Elise
Day: Mondays
Time: 6:15p
Cost: Free for members, $5 for non-member drop-in
Register here or in-person!
POUND
Channel your inner rockstar with POUND Pro, Lauren Banfield, during a full-body cardio jam session inspired by the infectious, energizing, and sweat-dripping fun of playing drums! All ages welcome! *Under 16 must be accompanied by an adult.
Instructor: Lauren
Day: Thursdays
Time: 6:00p
Cost: Free for members, $5 for non-member drop-in
Members: Register here!
Non-members: Register here!
Open Gym
Open gym provides adult members (and drop-ins) with access to the gymnasium for two hours each afternoon session. Equipment can be provided upon request for pickleball, basketball, futsol, & volleyball. The court will be split according to the interest of the session attendees.
Member Open Gym
Tuesday - Friday, 12:00p - 2:00p
Saturdays, 11:00a (beginning 4/1/23)
Cost: Free for members, $10 non-member drop-in (includes Fitness Center and Pool access during visit)
Public Open Gym (free)
Saturdays, 12:00p-2:00p (beginning 4/1/23)
Non-members: Register here or in-person
Aquacise
Tone and sculpt your body with no impact to your joints. This popular water aerobics workout is a swimming blend of cardio and resistance training and may incorporate resistance tools such as buoyant water weights and noodles.
Instructor: Jesaiah
Day: Tuesdays, Wednesdays, Thursdays
Time: 8:30a-9:15a
Cost: Free for members, $5 for non-member drop-in