For more information on Athletics or Fitness, contact Matt Thompson at (413) 583-2072 ext. 123.
For more information on Aquatics, contact Mark Gehring at (413) 583-2072 ext. 124.
Program Cancellation Policy:
Edge Pickleball Presents: Pickleball 001
This program is being offered by Edge Pickleball and the instructor, Dennis Windoloski, should be contacted with any questions.
Total Fitness
Our Total Fitness class focuses on a total body workout. The goal of each session is to target every muscle group within the allotted time frame. The areas of focus will be upper body (back, chest, shoulders), lower body, arms, and core. Classes are designed to be moderate-to-high intensity based on each individual participant. The Total Fitness class will provide all members with a fun, challenging, and unique workout experience. Full body exercise is great for those looking to improve cardiovascular health and recovery time, maximize muscle contraction, reduce burnout, and save time at the gym.
Instructor: Matt
Day: Fridays
Time: 4:45p
Cost: Free for members, $5 for non-member drop-in
Register here or in-person!
Functional Movement Class
Functional fitness is exercise that supports your everyday life. Our bodies were designed to have all of our muscles work together and support each other to accomplish certain movements and everyday tasks. These movements include walking, pushing, pulling, bending, squatting, lunging, and core. Our functional movement class can provide many benefits such as increasing mobility, improving balance and posture, reducing risk of injury, creating greater muscle memory, and improving everyday life overall.
Instructor: Matt
Day: Wednesdays
Time: 9:00a
Cost: Free for members, $5 for non-member drop-in
Register here or in-person!
Pickleball
Pickleball is a paddle sport that combines elements of tennis, badminton, and ping-pong using a paddle and plastic ball with holes. It is a game that is appropriate for players of all ages and skill levels. Come check it out!
Please note that pickleball sessions do not require prior registration and the Club is not responsible for providing adequate attendance for 2v2 games.
Member Open Pickleball:
Mondays, 5:30p - 7:30p
Saturdays, 9:00a - 11:00a
Cost: Free for members, $5 for non-member drop-in
Register here or in-person!
STAY TUNED FOR MORE INFORMATION ON OUR OUTDOOR COURTS, OPENING THIS FALL!
POUND
Channel your inner rockstar with POUND Pro, Lauren Banfield, during a full-body cardio jam session inspired by the infectious, energizing, and sweat-dripping fun of playing drums! All ages welcome! *Under 16 must be accompanied by an adult.
Instructor: Lauren
Day: Thursdays
Time: 6:00p
Cost: Free for members, $5 for non-member drop-in
Members: Register here!
Non-members: Register here!
Aquacise
Tone and sculpt your body with no impact to your joints. This popular water aerobics workout is a swimming blend of cardio and resistance training and may incorporate resistance tools such as buoyant water weights and noodles.
Instructor: Jesaiah
Days/Times: Tuesday - Thursday, 8:30a - 9:15a
Cost: Free for members, $5 for non-member drop-in
Open Gym
Open gym provides adult members (and drop-ins) with access to the gymnasium. Equipment can be provided upon request for pickleball, basketball, futsol, & volleyball. The court will be split according to the interest of the session attendees.
SCHEDULE BEGINS SEPTEMBER 1, 2023.
Member Open Gym
Mondays, 1:00p - 2:00p
Tuesday - Friday, 12:00p - 2:00p
Cost: Free for members, $10 non-member drop-in (includes Fitness Center and Pool access during visit)
Public Open Gym (free)
Saturdays, 11:00a - 2:00p
Non-members: Register here or in-person
Qi Gong
Qi Gong, rooted in Chinese medicine, is a gentle form of fitness that packs a serious health-promoting punch. With benefits that include better balance, enhanced immunity, and improved cognition, it is popular among seniors but suited for all ages and fitness levels. Not all of the moves require strength and yet, when people practice Qi Gong, they gain strength.
RETURNS MONDAY, SEPTEMBER 11, 2023
Instructor: Kim
Day: Mondays
Time: 12:00p - 1:00p
Cost: Free for everyone
Yoga
Join us for a peaceful opportunity to move your body and relax your mind.
Instructor:
Day:
Time:
Cost:
Returning soon!