*Due to frigid temps and icy conditions, the Club will delay the opening for ALL programs (including adult fitness and aquatics) until 7 am. Please travel safely!*

Pilates


Dates:

Starts on February 1st, 2017 and occurs every week on Wednesdays, excluding 04/19/17, 06/28/17, 8/23/17, 12/27/17, 4/18/18, 7/4/18.

Time:

5:30 AM to 6:30 AM

Category:

Adult-Exercise

Pilates
Pilates consists of a combination of exercise based on the concepts of Joseph Pilates. This workout includes a series of mat exercises that will increase your flexibility, strengthen muscular endurance. Special emphasis is placed on strengthening the body's core (the abdominal, lower back, and hip musculature). Pilates improves your posture, coordination, and circulation as well as your mental and physical well-being.

Wednesdays, 5:30 - 6:30AM

Cost:
Members: Free
Non-members: $10 per class or $35 for a 5-class punch card