Starts on August 15th, 2017 and occurs
every week on
Fridays, excluding 11/10/17, 11/24/17, 12/26/17, 5/11/18.
|5:45 PM to 6:15 PM|
|This high-intensity total body workout will maximize your strength and stamina. Boot Camp incorporates cardiovascular and plyometric drills as well as muscular conditioning exercises set to the beat of high-intensity music. Push-ups, sit-ups, jump rope and calisthenics – anything and everything is fair game in this complete 30 minute workout. |