Boot Camp


Dates:

Starts on December 17th, 2015 and occurs every week on Mondays and Wednesdays, excluding 12/14/16, 12/19/16, 12/26/16, 1/2/17, 1/16/17, 05/29/17.

Time:

5:45 PM to 6:15 PM

Category:

Adult-Exercise

Location:

Teen Room

This high-intensity total body workout will maximize your strength and stamina. Boot Camp incorporates cardiovascular and plyometric drills as well as muscular conditioning exercises set to the beat of high-intensity music. Push-ups, sit-ups, jump rope and calisthenics – anything and everything is fair game in this complete workout. 30 minutes