*NO MORNING SWIM MONDAY FEBRUARY 27TH*

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Fitness

Contact Ben Sousa with any questions or concerns:
bsouza@ludlowbgc.org
or (413) 583-2072


The Ludlow Community Center/Randall Boys & Girls Club is a great place for you and your family to stay in shape throughout the year. The Fitness Room features a selection of cardiovascular training equipment (Elliptical Cross-trainers, Treadmills, Rowers, Stair Stepper, Recumbent and Upright Bikes, Spin Bike), resistance training machines (Cybex Strength Equipment), a Cybex BRAVO Functional Trainer, dumbbells, weighted medicine balls, stability balls, and more. 

Age Requirements:  
Fitness Room: Adult and Teen members ages 14 and up are permitted to use the Fitness Room during all hours of operation.  
Teen members ages 14-17 may use the Fitness Room only after completing a Fitness Room Orientation with the fitness staff.  
Guests must be at least 18 years of age to use the Fitness Center. 
Group Exercise Classes: Members and guests must be at least 14 years of age to attend adult group exercise classes.


Aqua Zumba

Aqua Zumba® is the "pool party" workout for all ages.
This safe, effective, and challenging water-based workout integrates the Zumba® formula and philosophy into traditional aqua fitness disciplines. Aqua Zumba® is low-impact, cardio-conditioning, body-toning, and fun, making it a great class for all fitness levels.

*Aqua Zumba will return Spring 2017


Cost:
Members: Free
Non-Members: $10 per class
OR 5-Classes for $35 (Fitness Class Punch Card)
Teens ages 14-17: $5 per class to drop-in

Instructor: Lizz


Boot Camp

This 30-minute high-quality, powerful workout will maximize your strength, agility & stamina. This military-style workout includes cardiovascular & plyometric drills as well as muscular conditioning exercises. Push-ups, sit-ups, jump rope & calisthenics – anything & everything is fair game in this total body workout! All fitness levels welcome.

Mondays & Wednesdays, 5:45-6:15PM

Cost:
Members: Free
Non-Members: $10 per class
OR 5-Classes for $35 (Fitness Class Punch Card)


Cardio Kickboxing

Cardio Kickboxing is a power-packed cardiovascular workout infused with intense kickboxing moves and performed to high-energy and motivating music! Each full body workout consists of a warm up, higher paced intervals, easy to follow punching and kickboxing combinations, kickboxing-specific strength/endurance training, and a cool down designed to maximize results and have fun at the same time!
All fitness levels welcome.

Mondays & Wednesdays, 6:30-7:30PM 
Tuesdays & Fridays, 9:00 - 10:00am 

Cost:
Members: Free
Non-Members: $10 per class
OR 5-Classes for $35 (Fitness Class Punch Card)

Instructor: Drew


Combo Step

Combo Step is a full-body workout that incorporates a mix of cardiovascular exercises and strength training movements using the original aerobic Step, the Step360™, body-weight exercises and resistance-training equipment such as dumbbells or resistance bands. The Step360™ is a step platform with air filled chambers, designed to improve the body’s balance, stability and proprioception.

Mondays 8:45-9:45am

Cost:
Members: Free
Non-Members: $10 per class
OR 5-Classes for $35 (Fitness Class Punch Card)

Instructor: Judy


Core Stability

This class provides an effective and challenging core workout to strengthen and firm the major muscle groups. It includes exercises to improve the core strength, balance, and stability, and is a great compliment to any exercise routine! All fitness levels welcome.

*We do not offer Core Stability at this time, we hope to bring it back in the near future*

Cost:  
Members: Free
Non-Members: $10 per class
OR 5-Classes for $35 (Fitness Class Punch Card)


Express Sculpt

Come join us for a 30-minute total body workout that will help increase your strength and balance using functional training exercises! Various types of equipment may be utilized, such as free weights, body bars, resistance bands, stability balls, medicine balls, and more!

Tuesdays and Thursdays 6:05-6:35am

Cost:
Members: Free
Non-Members: $10 per class
OR 5-Classes for $35 (Fitness Class Punch Card)


Mat Science

A fusion of Yoga and Pilates

Mat Science instructor Valerie teaches this progressive series of exercises that accommodate all fitness levels to increase strength, flexibility, and balance of the entire body. The exercise are derived from classic disciplines such as Yoga and Pilates. The focus of the class is on mindful movement, core-stabilization technique, and unified body movements. Mat Science is a low-intensity calorie-burning workout that sculpts your body slim and helps you lose weight and inches!

Tuesdays and Thursdays 6:00-7:00pm

Cost:
Members: Free
Non-Members: $10 per class
OR 5-Classes for $35 (Fitness Class Punch Card)

Instructor: Valerie


Pilates

Pilates consists of a combination of exercise based on the concepts of Joseph Pilates. This workout includes a series of mat exercises that will increase your flexibility, strength, and muscular endurance. Special emphasis is placed on strengthening the body's core (the abdominal, low back, and hip musculature). Pilates improves your posture, coordination, and ciculation as well as your mental and physical well-being.

Mondays 7:30-8:30AM & Wednesdays 5:30 - 6:30AM
First class starts Wednesday, February 1st


Cost:
Members: Free
Non-Members: $10 per class
OR 5-Classes for $35 (Fitness Class Punch Card)

Instructor: 


Strength Class

Strength Training Class combines cardiovascular drills with strength-training exercises to provide you with a total body workout! This class focuses on functional training with the goal of strengthening your core muscles with exercise that will assist you with everyday movements.
Strength Class will increase your muscular strength and endurance, as well as improve your balance and coordination!
Various pieces of equipment are utilized, including free weights, Stability Balls, Medicine Balls, and Resistance Bands.
This class can be modified for all levels.

Tuesdays & Thursdays 5:30am-6am

Cost:
Members: Free
Non-Members: $10 per class
OR 5-Classes for $35 (Fitness Class Punch Card)

Instructor: 


Yoga

Experience the rich benefits of yoga with this therapeutic and balanced practice. Learn to become aware of proper alignment, reduce stress, and find focus in both body and soul. Students can increase flexibility and strength while deepening their relationship with their inner self. Basic yoga postures will be taught with an emphasis on mediation and breathing.

Tuesdays 6:00-7:15pm
Thursdays 9:00-10:15am 
Sundays  10:00-11:15am

Cost:
Members: Free
Non-Members: $10 per class
OR 5-Classes for $35 (Fitness Class Punch Card)


Zumba

Zumba Fitness® is a fusion of body sculpting movements with easy to follow dance steps to the tune of Latin and International music. The routine features aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning, and total body toning. Join in on the fun!

Wednesdays 6:30-7:30pm (w/Cheri)
Sundays 8:30-9:30am (w/Cheri)

Cost:
Members: Free
Non-Members: $10 per class
OR 5-Classes for $35 (Fitness Class Punch Card)


Zumba Toning

Zumba® Toning blends body-sculpting and Zumba moves into a high cardio, strength-training class. Using maraca-like Zumba Sticks, this class enhances rhythm, builds strength, and tones all areas of the body. This is a one-hour, fat-burning. and muscle-toning class that feels like a dance fitness party. Same wonderful Latin inspired music as Zumba Fitness. Check it out... It's a blast!

Mondays 6PM - 7PM (w/Lizz)
*Saturday classes will resume in April*

Cost:
Members: Free
Non-Members: $10 per class
OR 5-Classes for $35 (Fitness Class Punch Card)