* The Club is open for a School Age Summer Fun program now through August 28th. Only children registered for the program (and staff) will be allowed to enter the Club. Adult programs for fitness and aquatics members remain suspended until the fall. Please see updates and ongoing response plans to COVID-19, including the Daily Health Attestation form, under the Information Tab; UPDATED 7/23/2020 *

Fitness

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Contact Fitness Director Mark Hardy with any questions or concerns:
mhardy@ludlowbgc.org
or (413) 583-2072, ext. 127


The Ludlow Community Center/Randall Boys & Girls Club is a great place for you and your family to stay in shape throughout the year. The Fitness Room features a selection of cardiovascular training equipment (Elliptical Cross-trainers, Treadmills, Rowers, Stair Stepper, Recumbent and Upright Bikes, Spin Bike), resistance training machines (Cybex Strength Equipment), a Cybex BRAVO Functional Trainer, dumbbells, weighted medicine balls, stability balls, and more. 

Age Requirements:  
Fitness Room: Adult and Teen members ages 14 and up are permitted to use the Fitness Room during all hours of operation.  
Teen members ages 14-17 may use the Fitness Room only after completing a Fitness Room Orientation with the fitness staff.  
Guests must be at least 18 years of age to use the Fitness Center. 
Group Exercise Classes: Members and guests must be at least 14 years of age to attend adult group exercise classes.

Details about our monthly Group Exercise Class Schedule.


Boot Camp

This high-intensity total body workout will maximize your strength and stamina. Boot Camp incorporates cardiovascular and plyometric drills as well as muscular conditioning exercises set to the beat of high-intensity music.  Push-ups, sit-ups, jump rope and calisthenics – anything and everything is fair game in this complete workout.  30 minutes  

Tuesdays & Fridays, 5:45-6-15pm

Cost:
Members: Free
Non-Members: $10 per class
OR 5-Classes for $35 (Fitness Class Punch Card)

Instructor: Laura Ferguson


Chair Strength

Chair Strength is for those who have limited mobility, stability and is easy on the joints.  This class utilizes dumbbells, medicine balls, resistance bands and your own body weight to build overall core strength to help make everyday life a little easier. 30 min

Mondays, 9:45-1045a

Cost:
Members: Free
Non-Members: $10 per class
OR 5-Classes for $35 (Fitness Class Punch Card)

Instructor: Mark Hardy

 

 


Cardio Kickboxing

Cardio Kickboxing is a power-packed cardiovascular workout infused with intense kickboxing moves and performed to high-energy and motivating music! Each full body workout consists of a warm up, higher paced intervals, easy to follow punching and kickboxing combinations, kickboxing-specific strength/endurance training, and a cool down designed to maximize results and have fun at the same time!
All fitness levels welcome.

Wednesdays, 6:00-7:00pm
Sundays, 8:30-9:30am

Cost:
Members: Free
Non-Members: $10 per class
OR 5-Classes for $35 (Fitness Class Punch Card)

Instructor: Mary Howell


Zumba

Zumba® is a fun and effective ‘dance-party’ fitness class, with easy to follow dance steps set to the tune of Latin and International music. The routine features aerobic/fitness interval training with a combination of fast and slow rhythms for an effective aerobic workout that also tones and sculpts the body. You don’t need any previous dance experience to enjoy this class... The dance moves are repeated often enough for you to catch on and they're not complicated.   Zumba is not only great for the body, but it is also great for the mind. It is a 'feel happy' workout.  60 minutes

Mondays, 6:00-7:00PM

Cost:
Members: Free
Non-Members: $10 per class
OR 5-Classes for $35 (Fitness Class Punch Card)


Zumba Toning

Zumba® Zumba Toning blends body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-burning, strength training dance fitness party.  Using lightweight, maraca-like Zumba Sticks, this class enhances rhythm, builds strength and tones all areas of the body. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast!  60 minutes

Saturdays, 8:30-9:30AM

Cost:
Members: Free
Non-Members: $10 per class
OR 5-Classes for $35 (Fitness Class Punch Card)

Instructor: Lizz Pearson


Strength Class

Strength Class uses movements you see in everyday life (squats, deadlifts, presses, and carries) to provide you with a total body workout. This class utilizes equipment such as medicine balls, free weights & more! It focuses on functional training with the goal of improving balance, coordination, muscular strength/endurance and core strength.  40-45 minutes

Tuesdays & Thursdays, 5:30-6:00AM
Wednesdays & Fridays, 9:00-9:30AM

Cost:
Members: Free
Non-Members: $10 per class
OR 5-Classes for $35 (Fitness Class Punch Card)


TRX

 The TRX Suspension Trainer:

  • Delivers a fast, effective total-body workout
  • Helps build a rock-solid core Increases muscular endurance
  •  Benefits people of all fitness levels (pro athletes to seniors)
  • By utilizing your own bodyweight, the TRX Suspension Trainer provides greater performance and functionality than large exercise machines

Tuesdays, 8:45-9:30AM
Wednesdays, 5:30-6:15AM

Cost:
Members: Free
Non-Members: $10 per class
OR 5-Classes for $35 (Fitness Class Punch Card)

Instructor: Mary Howell/ Mark Hardy


Pilates

Pilates consists of a combination of exercise based on the concepts of Joseph Pilates. This workout includes a series of mat exercises that will increase your flexibility, strength, and muscular endurance. Special emphasis is placed on strengthening the body's core (the abdominal, low back, and hip musculature). Pilates improves your posture, coordination, and circulation as well as your mental and physical well-being. 60 minutes

Mondays, 8:30-9:30AM
Wednesdays, 5:30-6:30AM


Cost:
Members: Free
Non-Members: $10 per class
OR 5-Classes for $35 (Fitness Class Punch Card)

Instructor: Mary Howell


Mat Science

Mat Science is a progressive series of exercises that will increase strength, flexibility and balance of the entire body.  The exercises are derived from classic disciplines of Pilates and Yoga.  The focus of the class is on mindful movement, core stabilization technique and unified body movements.  Mat Science is a low-intensity, calorie-burning workout that sculpts your body slim.  60 minutes

Tuesdays and Thursdays 6:00-7:00pm

Cost:
Members: Free
Non-Members: $10 per class
OR 5-Classes for $35 (Fitness Class Punch Card)

Instructor: Valerie


Yoga

Experience the rich benefits of yoga with this therapeutic and balanced practice.  This class teaches participants to become aware of proper alignment, reduce stress and find focus in both body and soul.  Students can increase flexibility and strength while deepening their relationship with their inner self.  Basic yoga postures will be taught with an emphasis on meditation and breathing.  Join the exciting world of yoga that treats one with care and respect.  60-75 minutes.

Tuesdays, 6:00-7:15PM
Thursdays, 9:00-10:15AM
Sundays,  10:00-11:15AM

Cost:
Members: Free
Non-Members: $10 per class
OR 5-Classes for $35 (Fitness Class Punch Card)

Instructors: Laura Mushenko & Kerry Ouimette


Aqua Zumba

Aqua Zumba® is the "pool party" workout for all ages.
This safe, effective, and challenging water-based workout integrates the Zumba® formula and philosophy into traditional aqua fitness disciplines. Aqua Zumba® is low-impact, cardio-conditioning, body-toning, and fun, making it a great class for all fitness levels.

SUMMERS ONLY
Mondays, starting July 1st - 7:30-8:15AM


Cost:
Members: Free
Non-Members: $10 per class
OR 5-Classes for $35 (Fitness Class Punch Card)
Teens ages 14-17: $5 per class to drop-in

Instructor: Lizz Pearson