Contact Fitness Director Mark Hardy with any questions or concerns:
mhardy@ludlowbgc.org
or (413) 583-2072, ext. 127
The Ludlow Community Center/Randall Boys & Girls Club is a great place for you and your family to stay in shape throughout the year. The Fitness Room features a selection of cardiovascular training equipment (Elliptical Cross-trainers, Treadmills, Rowers, Stair Stepper, Recumbent and Upright Bikes, Spin Bike), resistance training machines (Cybex Strength Equipment), a Cybex BRAVO Functional Trainer, dumbbells, weighted medicine balls, stability balls, and more.
Age Requirements:
Fitness Room: Adult and Teen members ages 14 and up are permitted to use the Fitness Room during all hours of operation.
Teen members ages 14-17 may use the Fitness Room only after completing a Fitness Room Orientation with the fitness staff.
Guests must be at least 18 years of age to use the Fitness Center.
Group Exercise Classes: Members and guests must be at least 14 years of age to attend adult group exercise classes.
Details about our monthly Group Exercise Class Schedule.
Boot Camp
This high-intensity total body workout will maximize your strength and stamina. Boot Camp incorporates cardiovascular and plyometric drills as well as muscular conditioning exercises set to the beat of high-intensity music. Push-ups, sit-ups, jump rope and calisthenics – anything and everything is fair game in this complete workout. 30 minutes
Tuesdays & Fridays, 5:45-6-15pm
Cost:
Members: Free
Non-Members: $10 per class
OR 5-Classes for $35 (Fitness Class Punch Card)
Instructor: Laura Ferguson
Chair Strength
Chair Strength is for those who have limited mobility, stability and is easy on the joints. This class utilizes dumbbells, medicine balls, resistance bands and your own body weight to build overall core strength to help make everyday life a little easier. 30 min
Mondays, 9:45-1045a
Cost:
Members: Free
Non-Members: $10 per class
OR 5-Classes for $35 (Fitness Class Punch Card)
Instructor: Mark Hardy
Cardio Kickboxing
Cardio Kickboxing is a power-packed cardiovascular workout infused with intense kickboxing moves and performed to high-energy and motivating music! Each full body workout consists of a warm up, higher paced intervals, easy to follow punching and kickboxing combinations, kickboxing-specific strength/endurance training, and a cool down designed to maximize results and have fun at the same time!
All fitness levels welcome.
Wednesdays, 6:00-7:00pm
Sundays, 8:30-9:30am
Cost:
Members: Free
Non-Members: $10 per class
OR 5-Classes for $35 (Fitness Class Punch Card)
Instructor: Mary Howell
Zumba
Zumba® is a fun and effective ‘dance-party’ fitness class, with easy to follow dance steps set to the tune of Latin and International music. The routine features aerobic/fitness interval training with a combination of fast and slow rhythms for an effective aerobic workout that also tones and sculpts the body. You don’t need any previous dance experience to enjoy this class... The dance moves are repeated often enough for you to catch on and they're not complicated. Zumba is not only great for the body, but it is also great for the mind. It is a 'feel happy' workout. 60 minutes
Mondays, 6:00-7:00PM
Cost:
Members: Free
Non-Members: $10 per class
OR 5-Classes for $35 (Fitness Class Punch Card)
Zumba Toning
Zumba® Zumba Toning blends body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-burning, strength training dance fitness party. Using lightweight, maraca-like Zumba Sticks, this class enhances rhythm, builds strength and tones all areas of the body. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast! 60 minutes
Saturdays, 8:30-9:30AM
Cost:
Members: Free
Non-Members: $10 per class
OR 5-Classes for $35 (Fitness Class Punch Card)
Instructor: Lizz Pearson
Strength Class
Strength Class uses movements you see in everyday life (squats, deadlifts, presses, and carries) to provide you with a total body workout. This class utilizes equipment such as medicine balls, free weights & more! It focuses on functional training with the goal of improving balance, coordination, muscular strength/endurance and core strength. 40-45 minutes
Tuesdays & Thursdays, 5:30-6:00AM
Wednesdays & Fridays, 9:00-9:30AM
Cost:
Members: Free
Non-Members: $10 per class
OR 5-Classes for $35 (Fitness Class Punch Card)
TRX
The TRX Suspension Trainer:
Tuesdays, 8:45-9:30AM
Wednesdays, 5:30-6:15AM
Cost:
Members: Free
Non-Members: $10 per class
OR 5-Classes for $35 (Fitness Class Punch Card)
Instructor: Mary Howell/ Mark Hardy
Pilates
Pilates consists of a combination of exercise based on the concepts of Joseph Pilates. This workout includes a series of mat exercises that will increase your flexibility, strength, and muscular endurance. Special emphasis is placed on strengthening the body's core (the abdominal, low back, and hip musculature). Pilates improves your posture, coordination, and circulation as well as your mental and physical well-being. 60 minutes
Mondays, 8:30-9:30AM
Wednesdays, 5:30-6:30AM
Cost:
Members: Free
Non-Members: $10 per class
OR 5-Classes for $35 (Fitness Class Punch Card)
Instructor: Mary Howell
Mat Science
Mat Science is a progressive series of exercises that will increase strength, flexibility and balance of the entire body. The exercises are derived from classic disciplines of Pilates and Yoga. The focus of the class is on mindful movement, core stabilization technique and unified body movements. Mat Science is a low-intensity, calorie-burning workout that sculpts your body slim. 60 minutes
Tuesdays and Thursdays 6:00-7:00pm
Cost:
Members: Free
Non-Members: $10 per class
OR 5-Classes for $35 (Fitness Class Punch Card)
Instructor: Valerie
Yoga
Experience the rich benefits of yoga with this therapeutic and balanced practice. This class teaches participants to become aware of proper alignment, reduce stress and find focus in both body and soul. Students can increase flexibility and strength while deepening their relationship with their inner self. Basic yoga postures will be taught with an emphasis on meditation and breathing. Join the exciting world of yoga that treats one with care and respect. 60-75 minutes.
Tuesdays, 6:00-7:15PM
Thursdays, 9:00-10:15AM
Sundays, 10:00-11:15AM
Cost:
Members: Free
Non-Members: $10 per class
OR 5-Classes for $35 (Fitness Class Punch Card)
Instructors: Laura Mushenko & Kerry Ouimette
Aqua Zumba
Aqua Zumba® is the "pool party" workout for all ages.
This safe, effective, and challenging water-based workout integrates the Zumba® formula and philosophy into traditional aqua fitness disciplines. Aqua Zumba® is low-impact, cardio-conditioning, body-toning, and fun, making it a great class for all fitness levels.
SUMMERS ONLY
Mondays, starting July 1st - 7:30-8:15AM
Cost:
Members: Free
Non-Members: $10 per class
OR 5-Classes for $35 (Fitness Class Punch Card)
Teens ages 14-17: $5 per class to drop-in
Instructor: Lizz Pearson