Heroes in Training: Youth Strength and Conditioning Program
Want to be Strong like the HULK? Fast like the Flash? Agile like Spider-Man?
We apply the use of resistance training, bodyweight movements, and agility drills to promote a safe, fun and effective way to keep you healthy and active.
BRING OUT YOUR INNER HERO!
Registration: March 2, 2020-March 20, 2020
Dates/Times: Tuesdays/Fridays (5 Week Session) starting March 24, 2020
Ages: 6th, 7th, & 8th Grades
What do inchworms, frogs, bears, and gorillas all have in common? They are all names of exercises we will try in our Moving Together fitness class! Child and Parent will have the opportunity to bond while promoting healthy habits through physical activity. We will explore different fun movements you can buddy up and do together during class and at home.
AGES: Preschool & Adult
PROGRAM SIZE: Space is limited to 10 child/adult pairs* (a minimum of 5 adult/child pairs needed to hold class)
REGISTRATION: January 6th - 24th, 2020
4 WEEK SESSION: Start Date January 26, 2020
COST: $40 per pair