The Club will be closed for the holidays from December 24th to January 1st. The Club will reopen as regularly scheduled on January 2nd.
For more information on Athletics or Fitness, contact Matt Thompson at (413) 583-2072 ext. 123.
For more information on Aquatics, contact Ciera Tseka at (413) 583-2072 ext. 124.
SCHEDULES BELOW ARE SUBJECT TO CHANGE. PLEASE REFER TO THE PROGRAM SCHEDULE FOR UP-TO-DATE INFORMATION.
Program Cancellation Policy:
Senior Bootcamp
RETURNS WEDNESDAY, SEPTEMBER 11TH 2024
Day: Wednesdays
Time: 5:30p-6:30p
Cost: $5 per visit for everyone
Register here or in-person!
Adult Open Gym
The Ludlow Community Center/Randall Boys & Girls Club will be offering adults the opportunity to use the gymnasium in an open gym setting.
Ages: 18+
Days/Times:
Mondays: 1:00p - 2:00p
Wednesdays: 12:00p - 2:00p
Fridays: 12:00p - 2:00p
Cost: Free for members, $5 per visit for non-members
Qi Gong
Qi Gong, rooted in Chinese medicine, is a gentle form of fitness that packs a serious health-promoting punch. With benefits that include better balance, enhanced immunity, and improved cognition, it is popular among seniors but suited for all ages and fitness levels. Not all of the moves require strength and yet, when people practice Qi Gong, they gain strength.
RETURNS MONDAY, SEPTEMBER 9th 2024
Instructor: Kim
Day: Mondays
Time: 12:00p - 1:00p
Cost: Free for everyone
Total Fitness
Our Total Fitness class focuses on a total body workout. The goal of each session is to target every muscle group within the allotted time frame. The areas of focus will be upper body (back, chest, shoulders), lower body, arms, and core. Classes are designed to be moderate-to-high intensity based on each individual participant. The Total Fitness class will provide all members with a fun, challenging, and unique workout experience. Full body exercise is great for those looking to improve cardiovascular health and recovery time, maximize muscle contraction, reduce burnout, and save time at the gym.
Instructor: Matt
Day: Fridays
Time: 4:45p
Cost: Free for members, $5 for non-member drop-in
Register here or in-person!
Yoga
LivFree® Yoga—a dynamic, powerful flow that invites you to move freely and push beyond your limits. This style blends strength, flexibility, and mindfulness, offering a challenging yet accessible practice for all levels. Whether you're seeking a vigorous workout or a moment of peace, LivFree® Yoga meets you where you are and encourages you to grow. Come join us on the mat and discover the freedom in your flow.
STARTS MONDAY, SEPTEMBER 9th 2024
Instructor: The Yoga Shop
Day: Mondays
Time: 6:00p - 7:00p
Cost: $5.00 per individual
Register here or in-person!
Functional Movement Class
Functional fitness is exercise that supports your everyday life. Our bodies were designed to have all of our muscles work together and support each other to accomplish certain movements and everyday tasks. These movements include walking, pushing, pulling, bending, squatting, lunging, and core. Our functional movement class can provide many benefits such as increasing mobility, improving balance and posture, reducing risk of injury, creating greater muscle memory, and improving everyday life overall.
Instructor: Matt
Day: Wednesdays
Time: 9:00a
Cost: Free for members, $5 for non-member drop-in
Register here or in-person!
Pickleball
Pickleball is a paddle sport that combines elements of tennis, badminton, and ping-pong using a paddle and plastic ball with holes. It is a game that is appropriate for players of all ages and skill levels. Come check it out!
Please note that pickleball sessions do not require prior registration and the Club is not responsible for providing adequate attendance for 2v2 games.
INDOOR Days/Times:
Mondays: 5:30p - 7:30p
Tuesdays & Thursdays. 12:00p - 2:00p
Saturdays, 9:00a - 11:00a
Cost: Free for members, $5 for non-member drop-in
OUTDOOR Days/Times (*weather dependent)
Mondays: 5:00p - 7:00p
Tuesdays & Thursdays. 12:00p - 2:00p
Saturdays, 9:00a - 11:00a
Register here or in-person!
POUND
Channel your inner rockstar with POUND Pro, Lauren Banfield, during a full-body cardio jam session inspired by the infectious, energizing, and sweat-dripping fun of playing drums! All ages welcome! *Under 16 must be accompanied by an adult.
Instructor: Lauren
Day: Thursdays
Time: 6:00p
Cost: Free for members, $5 for non-member drop-in
Members: Register here!
Non-members: Register here!
Aquacise
Tone and sculpt your body with no impact to your joints. This popular water aerobics workout is a swimming blend of cardio and resistance training and may incorporate resistance tools such as buoyant water weights and noodles.
Instructor: Jannette
Days/Times: Monday, Wednesday, Thursday, 8:30a - 9:15a
Cost: Free for members, $5 for non-member drop-in