Senior Bootcamp is now on Wednesdays from 5pm to 6pm. The Club will be closing early on Wednesday, November 27 at 5:30pm. The Club will be closed on November 28 and November 29 for Thanksgiving.

Adult Fitness & Athletics

For more information on Athletics or Fitness, contact Matt Thompson at (413) 583-2072 ext. 123.

For more information on Aquatics, contact Ciera Tseka at (413) 583-2072 ext. 124.

 

 SCHEDULES BELOW ARE SUBJECT TO CHANGE. PLEASE REFER TO THE PROGRAM SCHEDULE FOR UP-TO-DATE INFORMATION.

 

Program Cancellation Policy:

  • We understand that circumstances may arise when a participant may need to cancel their registration. In order to be eligible for a refund, cancellation must be requested in writing (letter or email) at least two weeks prior to the start of the program/event. Late cancellations will not be eligible for a refund. All refunds are provided in the form of account credit.
  • If the Ludlow Community Center/Randall Boys & Girls Club cancels or reschedules a program and registrant(s) are therefore unable to attend, a refund will be provided for those registrants.
  • Successful registration is dependent on all household accounts being in good standing with the Club. If there is an outstanding balance or matter related to your account, your registration may not be valid. Please contact the Club’s Finance department with any questions or concerns.

Senior Bootcamp

Adult Open Gym

Qi Gong

Total Fitness

Yoga

Functional Movement Class

Pickleball

POUND

Aquacise

Senior Bootcamp

RETURNS WEDNESDAY, SEPTEMBER 11TH 2024

Day: Wednesdays

Time: 5:30p-6:30p

Cost: $5 per visit for everyone

Register here or in-person!

Back to Top

Adult Open Gym

 The Ludlow Community Center/Randall Boys & Girls Club will be offering adults the opportunity to use the gymnasium in an open gym setting.

 

Ages: 18+

Days/Times:

Mondays: 1:00p - 2:00p

Wednesdays: 12:00p - 2:00p

Fridays: 12:00p - 2:00p

Cost: Free for members, $5 per visit for non-members

 

CLICK HERE TO REGISTER ONLINE

Back to Top

Qi Gong

Qi Gong, rooted in Chinese medicine, is a gentle form of fitness that packs a serious health-promoting punch. With benefits that include better balance, enhanced immunity, and improved cognition, it is popular among seniors but suited for all ages and fitness levels. Not all of the moves require strength and yet, when people practice Qi Gong, they gain strength.

RETURNS MONDAY, SEPTEMBER 9th 2024

Instructor: Kim

Day: Mondays

Time: 12:00p - 1:00p

Cost: Free for everyone

 

 

Back to Top

Total Fitness

Our Total Fitness class focuses on a total body workout. The goal of each session is to target every muscle group within the allotted time frame. The areas of focus will be upper body (back, chest, shoulders), lower body, arms, and core. Classes are designed to be moderate-to-high intensity based on each individual participant. The Total Fitness class will provide all members with a fun, challenging, and unique workout experience. Full body exercise is great for those looking to improve cardiovascular health and recovery time, maximize muscle contraction, reduce burnout, and save time at the gym.

Instructor: Matt

Day: Fridays

Time: 4:45p

Cost: Free for members, $5 for non-member drop-in

Register here or in-person!

Back to Top

Yoga

LivFree® Yoga—a dynamic, powerful flow that invites you to move freely and push beyond your limits. This style blends strength, flexibility, and mindfulness, offering a challenging yet accessible practice for all levels. Whether you're seeking a vigorous workout or a moment of peace, LivFree® Yoga meets you where you are and encourages you to grow. Come join us on the mat and discover the freedom in your flow.

STARTS MONDAY, SEPTEMBER 9th 2024

Instructor: The Yoga Shop

Day: Mondays

Time: 6:00p - 7:00p

Cost: $5.00 per individual

Register here or in-person!

Back to Top

Functional Movement Class

Functional fitness is exercise that supports your everyday life. Our bodies were designed to have all of our muscles work together and support each other to accomplish certain movements and everyday tasks. These movements include walking, pushing, pulling, bending, squatting, lunging, and core. Our functional movement class can provide many benefits such as increasing mobility, improving balance and posture, reducing risk of injury, creating greater muscle memory, and improving everyday life overall.

Instructor: Matt

Day: Wednesdays

Time: 9:00a

Cost: Free for members, $5 for non-member drop-in

Register here or in-person!

Back to Top

Pickleball

Pickleball is a paddle sport that combines elements of tennis, badminton, and ping-pong using a paddle and plastic ball with holes. It is a game that is appropriate for players of all ages and skill levels. Come check it out!

Please note that pickleball sessions do not require prior registration and the Club is not responsible for providing adequate attendance for 2v2 games.

 

INDOOR Days/Times: 

Mondays: 5:30p - 7:30p

Tuesdays & Thursdays. 12:00p - 2:00p

Saturdays, 9:00a - 11:00a

Cost: Free for members, $5 for non-member drop-in

 

OUTDOOR Days/Times (*weather dependent)

Mondays: 5:00p - 7:00p

Tuesdays & Thursdays. 12:00p - 2:00p

Saturdays, 9:00a - 11:00a

Register here or in-person!

Back to Top

POUND

Channel your inner rockstar with POUND Pro, Lauren Banfield, during a full-body cardio jam session inspired by the infectious, energizing, and sweat-dripping fun of playing drums! All ages welcome! *Under 16 must be accompanied by an adult.

Instructor: Lauren

Day: Thursdays

Time: 6:00p

Cost: Free for members, $5 for non-member drop-in

Members: Register here!

Non-members: Register here!

 

 

Back to Top

Aquacise

Tone and sculpt your body with no impact to your joints. This popular water aerobics workout is a swimming blend of cardio and resistance training and may incorporate resistance tools such as buoyant water weights and noodles.

Instructor: Jannette

Days/Times: Monday, Wednesday, Thursday, 8:30a - 9:15a

Cost: Free for members, $5 for non-member drop-in

Back to Top