CLASS DESCRIPTIONS
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CARDIOVASCULAR, STRENGTH & CONDITIONING ~
STEP AEROBICS
- Step is a high energy class packed with imaginative step
choreography to help you get fit quick, burn plenty of calories and
tone up. Improve your cardiovascular fitness with vigorous movements
to music at a moderate intensity. Come take part in a fun, upbeat
workout consisting of an adjustable platform and various stepping
combinations. This class accommodates all fitness levels. 60 minutes
CARDIO
KICKBOXING
- Kickboxing is a power-packed cardio workout that will help
you jump, jab, and kick your way to a new level of fitness. In
addition to building cardiovascular health, the combination of kicks
and punches can help build muscle tone and strength, while improving
coordination and balance. All fitness levels welcome. 60 minutes
STRENGTH
TRAINING
- Strength Training class combines cardiovascular drills and
strength-training exercises to provide you with a total body workout!
It focuses on functional training with the goal of strengthening your
core muscles, improving balance and coordination, and increasing
muscular strength and endurance. This class utilizes equipment such as
stability balls, medicine balls, resistance bands and free weights.
Strength class can be modified for all levels. 45 minutes
EXPRESS
SCULPT
- Express Strength consists of a half-hour of muscle toning and
strengthening exercises. Various types of equipment will be utilized,
such as free weights, body bars, resistance bands, stability balls and
medicine balls. This class is great for beginners or for someone who
is looking for a quick yet efficient workout! 30 minutes
CIRCUIT
TRAINING
- This class combines strength training and cardiovascular drills in a
circuit format. Benefits include improved balance and coordination,
increased muscular strength and endurance, and improved cardiovascular
endurance. This class utilizes equipment such as stability balls,
medicine balls, BOSU trainers, steps, resistance bands and free
weights. Can be modified for all levels. 45 minutes
CORE
STRENGTH
- This class provides an effective and
challenging ab workout to strengthen and firm your core muscles. Core
Strength is a great compliment to any exercise routine! All fitness
levels welcome. 20 minutes
TOTAL
BODY CONDITIONING
– This total-body workout combines cardiovascular and
strength-training intervals that will allow you to burn optimal
calories while effectively conditioning the body. This class utilizes
equipment such as stability balls, BOSU trainers and free weights and
includes fun games to increase muscle tone and sculpt your body. Can
be modified for all levels. 45 minutes
CARDIO MIX
– NEW CLASS!!!
This class
incorporates a fun mix of aerobic moves that will increase your
cardiovascular endurance & stamina. Get your heart pumping with this
combination of high & low-impact step, floor aerobics and other
aerobic-based movements! All fitness levels welcome. 45 minutes
~ MIND & BODY
~
PILATES
- Pilates is a combination of exercises that connects the whole body
and mind based on the concepts of Joseph Pilates. This workout
includes a series of mat exercises that will increase your
flexibility, strength, and balance without adding muscle bulk.
Special emphasis is placed on aligning the body’s core, which includes
the pelvis, abdominals, and lower and upper back. Pilates improves
your posture, joint mobility and body awareness contributing to a
positive mental and physical well-being. This class can be modified
for all fitness levels. 45 minutes
MAT SCIENCE
- A progressive series of exercises to help increase strength,
flexibility, and balance of the entire body. The exercises are
derived from classic disciplines such as Yoga and Pilates. The focus
of the class is on mindful movement, core stabilization technique and
unified body movements. Mat Science is a low-intensity
calorie-burning workout that sculpts your body slim and helps you lose
weight and inches. This class accommodates all fitness levels. 60
minutes
YOGA
- Experience the rich benefits of yoga with this therapeutic and
balanced practice. This class teaches participants to become aware of
proper alignment, reduce stress, and find focus in both body and
soul. Students can increase flexibility and strength while deepening
their relationship with their inner self. Basic yoga postures will be
taught with an emphasis on meditation and breathing. Join the
exciting world of yoga that treats one with care and respect. This
class is appropriate for all fitness levels. 75 minutes
DANSKINETICS
- Come join this social gathering that frees the spirit and awakens
the inner dancer in you. This class teaches a creative and fresh
approach to fitness; a unique blend of yoga, dance, creative movement,
and aerobics. DansKinetics is grounded in simple movements anyone can
master, set to the compelling beat of great music from around the
globe. It is so much fun you’ll forget you’re getting a workout.
This class is appropriate for all fitness levels. 75 minutes
LEARN TO SALSA
- Salsa is one of the hottest and most popular partner dances around
the world. The basic 8 count pattern incorporates Latin body motion
with exciting turning combinations that feel great and look
impressive. Additionally, students will learn lead & follow technique
to make the Salsa patterns smooth and flowing. No partner necessary!
This beginner’s class is a precursor to the Advanced Salsa Dance
Class. 5-class session from September 11-October 15.
